11.30.16 WOD

Weightlifting

15 Minutes to find today's heaviest snatch
 

Conditioning

21-15-9
Hang Power Snatch 115/80
Ring Dips

*if dips are a limiting factor for you then please sub for 30, 20, 10 regular push ups. Afterwards do 5 sets of 4-6 dips at the end of the session to make up for this.

-rest 5 minutes-

2 rounds
25 deads 225/155#
800m Run or 50 Calories

*scale to a weight you can get the whole of the first round out unbroken

10 minute cap for each WOD