11.30.16 WOD
November 27, 2016
Weightlifting
15 Minutes to find today's heaviest snatch
Â
Conditioning
21-15-9
Hang Power Snatch 115/80
Ring Dips
*if dips are a limiting factor for you then please sub for 30, 20, 10 regular push ups. Afterwards do 5 sets of 4-6 dips at the end of the session to make up for this.
-rest 5 minutes-
2 rounds
25 deads 225/155#
800m Run or 50 Calories
*scale to a weight you can get the whole of the first round out unbroken
10 minute cap for each WOD
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