9.9.16 WOD
September 4, 2016
Weightlifting
E90F12:
Snatch grip dead + Snatch from knees + Snatch
Same as last week, continuing getting comfortable pulling off the floor
Â
Conditioning
4 Sets:
2 Minute AMRAP
90 Seconds ME Calories
30 Seconds ME Wall Balls 20/14#
-rest 2 minutes between sets-
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