9.9.16 WOD

September 4, 2016

Weightlifting

E90F12:

Snatch grip dead + Snatch from knees + Snatch

Same as last week, continuing getting comfortable pulling off the floor

Conditioning

4 Sets:
2 Minute AMRAP
90 Seconds ME Calories
30 Seconds ME Wall Balls 20/14#

-rest 2 minutes between sets-

Please reload

Strength:

Front Squats 5 Reps @ 75%, 3 Reps @ 85% & 1+ Reps @ 95%

Conditioning:

13 min AMRAP

5 Shoulder to OH 135/95#

35 Sit Ups

10 Pull Ups

5.11.15

May 11, 2015

Strength:

Front Squat 3 Reps @ 70%, 80% and 3+ Reps @ 90% (+20#)

Conditioning:

4 Rounds for Time:

15 Shoulders to OH 115/75#

40 Sit Ups

200m...

3.9.15

March 9, 2015

Strength:

Front Squats 5 Reps @ 40,50 & 60%

Conditioning:

13 min AMRAP

5 Clean & Jerks 135/95#

10 Pull Ups

400 m Run

5.18.15

May 18, 2015

1/10

Please reload

9.11.17

September 11, 2017

1.5.17

January 1, 2017

12.31.16

December 27, 2016

12.30.16

December 27, 2016

12.29.16

December 27, 2016

12.28.16 WOD

December 25, 2016

12.27.16 WOD

December 25, 2016

12.21.16 WOD

December 19, 2016

12.20.16 WOD

December 19, 2016

12.19.16 WOD

December 19, 2016

Please reload

9.9.16 WOD

Featured Posts

Recent Posts

Search By Tags

Follow Us