5.12.16 WOD
May 8, 2016
Conditioning
Three sets of:
100 Double Unders
10 Front Squats 205/145#
20 C2B Pull-ups
-Rest 4 minutes-
*Sets will be capped at 4 minutes
Please reload
Featured Posts
1/10
Please reload
Recent Posts
September 11, 2017
January 1, 2017
December 27, 2016
December 27, 2016
December 27, 2016
December 25, 2016
December 25, 2016
December 19, 2016
December 19, 2016
December 19, 2016
Please reload
Search By Tags
Please reload