E2F10: 2-Position Snatch 1) high hang 2) 2″ below the knee
Build over the course of the five sets. These sets should be done unbroken. Perform one high hang snatch then perform 1 snatch from 2" below the knees, then rest the remaining time in each two minute interval.
Conditioning 15 Power Cleans 165/115# 20 Ring Dips 10 Power Cleans 15 Ring Dips 5 Power Cleans 10 Ring Dips