7.13.15
July 12, 2015
Strength:
Front Squats 5 reps @ 40,50 & 60%
Â
Conditioning:
Complete for Time
Â
20 Power Cleans 115/75#
100 DU's (3:1)
25 HRPU's
20 Shoulder to OHÂ
100 DU's
25 HRPU's
20 Power CleansÂ
Â
-every min on the min, complete 3Â burpees-Â
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