4.2.15 WOD
March 22, 2015
Conditioning
AMRAP 4:
Row for calories
Â
-rest 2 minutes-
Â
AMRAP 4:
20 Wall Balls (20/14#)
10 Burpees
Â
-rest 2 minutes-
Â
AMRAP 4:
15 Kettlebell Swings (55/35#)
10 KB Front Rack Lunges (55/35#)
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