4.1.15 WOD
March 22, 2015
Strength
Push Press @ 90% of 1RM +15#
5 reps @ 65%
5 reps @ 75%
5+ reps @ 85%
Â
Conditioning
Complete for Time:
30 Box Jumps (24/20")
20 Hang Cleans (115/75#)
30 Burpees
20 Wall Balls (20/14#)
100 DU's (2:1)
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