Saturday is the "Age is just a number" competition at CrossFit Wilsonville. Our very own Mike Reed is competing and this is his first CF competition. Lets get CFBF out in full force to cheer him on! If you're hitting the WOD on Saturday first, head on over to CFW right after class!
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 20 minutes of:
5 Push-ups 10 Kettlebell Swings 15 Squats 200 Meter Run