8.11.14
August 11, 2014
Strength:
Back Squat 5+ reps @ 65,75,85%
Â
Conditioning:
12 min AMRAP
6 Clean & Jerks 115/75#
25 Sit Ups
10 HR Push Ups
Â
Tags:
Please reload
Featured Posts
1/10
Please reload
Recent Posts
September 11, 2017
January 1, 2017
December 27, 2016
December 27, 2016
December 27, 2016
December 25, 2016
December 25, 2016
December 19, 2016
December 19, 2016
December 19, 2016
Please reload
Search By Tags
Please reload