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7.22.14

July 22, 2014

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wod

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Strength:

Front Squats 5 Reps @ 75%, 3 Reps @ 85% & 1+ Reps @ 95%

 

Conditioning:

 

13 min AMRAP

5 Shoulder to OH 135/95#

35 Sit Ups

10 Pull Ups

 

5.11.15

May 11, 2015

Strength:

Front Squat 3 Reps @ 70%, 80% and 3+ Reps @ 90% (+20#)

 

Conditioning:

4 Rounds for Time:

15 Shoulders to OH 115/75#

40 Sit Ups

200m...

3.9.15

March 9, 2015

Strength:

 

Front Squats 5 Reps @ 40,50 & 60%

 

 

Conditioning:

 

13 min AMRAP

5 Clean & Jerks 135/95#

10 Pull Ups

400 m Run

 

5.18.15

May 18, 2015

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December 19, 2016

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