5.22.14 WOD

May 22, 2014

Conditioning

"Bear Complex"

30 Double Unders or 60 Singles between rounds. Rest as needed, after the jump ropes, between rounds. This WOD will have a 25 minute time cap and will be scored based on the highest weight successfully achieved. The goal will be to increase the load on each consecutive round.

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wod

bear complex

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Strength:

Front Squats 5 Reps @ 75%, 3 Reps @ 85% & 1+ Reps @ 95%

Conditioning:

13 min AMRAP

5 Shoulder to OH 135/95#

35 Sit Ups

10 Pull Ups

5.11.15

May 11, 2015

Strength:

Front Squat 3 Reps @ 70%, 80% and 3+ Reps @ 90% (+20#)

Conditioning:

4 Rounds for Time:

15 Shoulders to OH 115/75#

40 Sit Ups

200m...

3.9.15

March 9, 2015

Strength:

Front Squats 5 Reps @ 40,50 & 60%

Conditioning:

13 min AMRAP

5 Clean & Jerks 135/95#

10 Pull Ups

400 m Run

5.18.15

May 18, 2015

1/10

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9.11.17

September 11, 2017

1.5.17

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12.31.16

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December 19, 2016

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December 19, 2016

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5.22.14 WOD

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