14.2 Best Score in the World

April 2, 2014

Came across this the other day. This is Irving Hernandez performing 14.2 (the OH Squat/C2B WOD). Watch the whole thing if you have time, but if you want just the AMAZING PART, watch the first couple rounds and then skip to the 15:10 mark when he begins his round of 20's...YES, 20's.

Remember, this WOD was:

3:00 minute rounds to complete:

2 Rounds:

10 OH Squats

10 C2B Pull-ups

12...

14...

16...and so on

Tags:

c2b

crossfit open

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Strength:

Front Squats 5 Reps @ 75%, 3 Reps @ 85% & 1+ Reps @ 95%

Conditioning:

13 min AMRAP

5 Shoulder to OH 135/95#

35 Sit Ups

10 Pull Ups

5.11.15

May 11, 2015

Strength:

Front Squat 3 Reps @ 70%, 80% and 3+ Reps @ 90% (+20#)

Conditioning:

4 Rounds for Time:

15 Shoulders to OH 115/75#

40 Sit Ups

200m...

3.9.15

March 9, 2015

Strength:

Front Squats 5 Reps @ 40,50 & 60%

Conditioning:

13 min AMRAP

5 Clean & Jerks 135/95#

10 Pull Ups

400 m Run

5.18.15

May 18, 2015

1/10

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9.11.17

September 11, 2017

1.5.17

January 1, 2017

12.31.16

December 27, 2016

12.30.16

December 27, 2016

12.29.16

December 27, 2016

12.28.16 WOD

December 25, 2016

12.27.16 WOD

December 25, 2016

12.21.16 WOD

December 19, 2016

12.20.16 WOD

December 19, 2016

12.19.16 WOD

December 19, 2016

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14.2 Best Score in the World

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