OPENING HOURS

Monday-Saturday | see Classes for specific times

ADDRESS

15995 SW 74th Avenue

Tigard, OR

Tel: (541) 602.9177

crossfitboonesferry@gmail.com

FIND US

4.19.14 Annoucement

April 19, 2014

***Reminder***

 

NO SATURDAY CLASS TOMORROW

 

We'll be at CrossFit PFB in Sandy cheering on the ladies--Lita, Lacey and Kayti for each of their first CF competitions.  The events start at 9am and run most of the day, come cheer them and represent the CFBF team!

 

On another...

Read More
Please reload

Featured Posts

Strength:

Front Squats 5 Reps @ 75%, 3 Reps @ 85% & 1+ Reps @ 95%

 

Conditioning:

 

13 min AMRAP

5 Shoulder to OH 135/95#

35 Sit Ups

10 Pull Ups

 

5.11.15

May 11, 2015

Strength:

Front Squat 3 Reps @ 70%, 80% and 3+ Reps @ 90% (+20#)

 

Conditioning:

4 Rounds for Time:

15 Shoulders to OH 115/75#

40 Sit Ups

200m...

3.9.15

March 9, 2015

Strength:

 

Front Squats 5 Reps @ 40,50 & 60%

 

 

Conditioning:

 

13 min AMRAP

5 Clean & Jerks 135/95#

10 Pull Ups

400 m Run

 

5.18.15

May 18, 2015

1/10
Please reload

Archived WODs

September 2017 (1)

January 2017 (1)

December 2016 (23)

November 2016 (24)

October 2016 (30)

September 2016 (23)

August 2016 (26)

July 2016 (25)

June 2016 (24)

May 2016 (28)

April 2016 (24)

March 2016 (18)

February 2016 (23)

January 2016 (27)

December 2015 (21)

November 2015 (28)

October 2015 (24)

September 2015 (23)

August 2015 (30)

July 2015 (20)

June 2015 (30)

May 2015 (21)

April 2015 (21)

March 2015 (30)

February 2015 (24)

January 2015 (21)

December 2014 (14)

November 2014 (15)

October 2014 (27)

September 2014 (20)

August 2014 (22)

July 2014 (26)

June 2014 (25)

May 2014 (25)

April 2014 (24)

March 2014 (6)

Please reload

Search By Tags

12.1

14.5

15.1

15.2

15.3

5k

barbell baby

bear complex

c2b

crossfit open

deadlift

diane

dt

emom

everyday warrior

fgb

fight gone bad

fit test

ghost

grace

hero

murph

nancy

oh squat

partner

pr

tabata

the ghost

wod

wods

Please reload

Follow Us
  • Facebook Basic Square
RSS Feed
  • Home

  • Why CrossFit?

  • About Us

  • Pricing

  • Schedule

  • Daily WOD

  • Hotel & Travel WODs

  • Contact Us

  • Mobility

  • Testimonials

  • Nutrition

  • More