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4.19.14 Annoucement

April 19, 2014

***Reminder***

NO SATURDAY CLASS TOMORROW

We'll be at CrossFit PFB in Sandy cheering on the ladies--Lita, Lacey and Kayti for each of their first CF competitions. The events start at 9am and run most of the day, come cheer them and represent the CFBF team!

On another...

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Strength:

Front Squats 5 Reps @ 75%, 3 Reps @ 85% & 1+ Reps @ 95%

Conditioning:

13 min AMRAP

5 Shoulder to OH 135/95#

35 Sit Ups

10 Pull Ups

5.11.15

May 11, 2015

Strength:

Front Squat 3 Reps @ 70%, 80% and 3+ Reps @ 90% (+20#)

Conditioning:

4 Rounds for Time:

15 Shoulders to OH 115/75#

40 Sit Ups

200m...

3.9.15

March 9, 2015

Strength:

Front Squats 5 Reps @ 40,50 & 60%

Conditioning:

13 min AMRAP

5 Clean & Jerks 135/95#

10 Pull Ups

400 m Run

5.18.15

May 18, 2015

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4.19.14 Annoucement

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